When your body has changed in some kind of drastic way either following pregnancy, sudden weight fluctuations, or injury it can feel really uncomfortable to wear certain items of clothing…
Do you love yourself? No, really, do you truly love yourself? So why aren’t you taking care of this beautiful temple you’ve been given? Why are you treating…
The last three months of 2017 had me all in my feelings. And those feelings were dark as heck and soaked in guilt. I was feeling guilty about being down…
If you’ve been reading my fitness posts then you might remember that the Ab Challenge between my boyfriend and I was supposed to end on July 4th. Well, July…
