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Browsing Tag

fitness

in Health

Training for Your Body Type

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I’ve been to the doctor a lot in the last month, you can read why here. I first got a high read on my blood pressure right before a…

in Health

The Other Reasons to Get in Shape

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For most people, the reason they want to get in shape is that they want to lose weight so they can look good. But just losing weight may not equal…

in Mindset

Getting Reacquainted With Your Body

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When your body has changed in some kind of drastic way either following pregnancy, sudden weight fluctuations, or injury it can feel really uncomfortable to wear certain items of clothing…

in Health

Keeping Fit While You Travel

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Just one day until Match Day and I am on pins and needles. Where will we end up?! Will it be Nashville or Buffalo, Charleston or Madison, will we be…

in Health

Fitness is an Act of Self-Love

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Do you love yourself? No, really, do you truly love yourself? So why aren’t you taking care of this beautiful temple you’ve been given? Why are you treating…

in Health

Schedules, Training, and a Period

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**Fair warning this post may be a little TMI for the gents turn back now while you still can**Since I’ve been soooo busy and I’m sure the…

in Health

Abs and Fireworks: A Fitness Update

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If you’ve been reading my fitness posts then you might remember that the Ab Challenge between my boyfriend and I was supposed to end on July 4th. Well, July…

in Health

Abs are Made in the Kitchen

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So my boyfriend and I have a friendly bet going to see who’s going to have the best abs by July 4th. This little bet has been helping keep…