The short answer is YES! You can probably get fit like the God of Thunder doing the workouts in the CENTR app but you might be a little hungry. Before I get into all of my thoughts, let’s start with some background. CENTR was founded by Chris Hemsworth in 2019. It was inspired by Chris’…
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Setting Up for a Come Back? Or Just Another Mood Swing?
Last week I was on such a high after going to a couple of the Miami Music Week events. I let loose, allowed myself to eat things I don’t normally eat. I was happy and lively, some might even describe it as euphoric. Then on Sunday I crashed — I was in such a bad…
Getting Reacquainted With Your Body
When your body has changed in some kind of drastic way either following pregnancy, sudden weight fluctuations, or injury it can feel really uncomfortable to wear certain items of clothing. Typically, you want to shy away from anything that hugs the body. For months, it felt like I was wearing tents because I didn’t want…
I’m back from the Darkside: How the Last Quarter of the Year Messed with my Head
The last three months of 2017 had me all in my feelings. And those feelings were dark as heck and soaked in guilt. I was feeling guilty about being down in the dumps because I’d just gotten engaged and I was planning my wedding, so I should be happy…right? RIGHT?!! I wasn’t. I was feeling…
Weathering the Storm: Post-Hurricane Irma
I’m fine and my family is fine. Our homes are still structurally sound. I don’t have any power in my apartment but my folks do. They don’t have cable (it’s been out since the storm) and I have rigged my very low signal hotspot to try to work. I was finally able to get on…
Answer “What Do You Do” Differently
Every time you meet someone new the same question rolls off their tongue right after their introduction, “so what do you do?” I have come to hate this question because everyone answers it the same way. They tell you what they do for a living. They don’t tell you who they are. And since everyone…
Impossible Standards
The women of my generation were promised that we could do anything we wanted. Little did we know that actually we would be required to do everything. Go to college, get the perfect job, have perfect hair, marry the perfect man, be bendy like Stretch Armstrong, cook like Julia Childs, have an ass you can…