Do you love yourself? No, really, do you truly love yourself? So why aren’t you taking care of this beautiful temple you’ve been given? Why are you treating it so badly? Some people think that those who are preoccupied with health and fitness are vain. They’re not doing it because they want to be healthy,…
workout
Schedules, Training, and a Period
**Fair warning this post may be a little TMI for the gents turn back now while you still can** Since I’ve been soooo busy and I’m sure the ladies out there can relate, I’m going to tackle a topic that inevitably comes up when you’re in the middle of a new fitness regime: what the heck…
Fitness & Lack of Motivation
I wish I wasn’t so frail. I wish I could run a marathon or scale Mt. Everest. It’s not that I don’t want to do those things, it’s that I can’t do them, not the way those amazon women do it. You know the type, they can deadlift 200lbs, do a handstand, run for days….