I know you’ve probably watched hundreds of instagram reels, Youtube videos, swipe videos, and ad breaks touting how you don’t need cardio, cardio is making you fat, and cardio is ruining your gains. Allow me to present the argument that not only is doing cardiovascular activity important but cardio is ESSENTIAL for Moms. That’s right…
cardio
Training for Your Body Type
I’ve been to the doctor a lot in the last month, you can read why here. I first got a high read on my blood pressure right before a blood test. I get really anxious before I get blood drawn so I figured the 132/89 blood pressure read was just the result of Doctor Anxiety…
Schedules, Training, and a Period
**Fair warning this post may be a little TMI for the gents turn back now while you still can** Since I’ve been soooo busy and I’m sure the ladies out there can relate, I’m going to tackle a topic that inevitably comes up when you’re in the middle of a new fitness regime: what the heck…