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Because You're Meant to Shine Bright

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Category: Health

Health of the mind and body.

  • Fitness App Reviews

At-Home Exercise App Comparison: Obé Fitness / Open Fit / iFit

  • by Grace G.
  • Posted on October 5, 2020January 12, 2022

2020 has been the year that we realized that we don’t need to leave our…

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  • Wellness

Coronavirus Diet: Eating While Stuck at Home

  • by Grace G.
  • Posted on March 25, 2020January 12, 2022

**Disclaimer: Satire Ahead** Charleston just passed a “Stay at Home” ordinance for the next 14…

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  • Fitness Advice

Postpartum Fitness: Getting in Shape After Losing Your Shape

  • by Grace G.
  • Posted on March 1, 2020January 12, 2022

If you were to only look at Instagram you would probably think that a baby…

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  • Fitness Advice

Do You Want to Be Strong or Thin?

  • by Grace G.
  • Posted on October 4, 2018January 16, 2022

A lot of women spend their lives wanting to be and thinking about being thin.…

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  • Mental Health

Why I Decided to Go Back to School

  • by Grace G.
  • Posted on August 2, 2018January 16, 2022

I remember pretty vividly orientation for law school. Being told that if I wanted to…

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  • Fitness Advice

Training for Your Body Type

  • by Grace G.
  • Posted on July 30, 2018January 16, 2022

I’ve been to the doctor a lot in the last month, you can read why…

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  • Mental Health

10 Movies to Get You Motivated

  • by Grace G.
  • Posted on July 25, 2018January 16, 2022

You’ve got things you want to accomplish but sometimes you wonder if you’ll ever get…

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  • Fitness Advice

The Other Reasons to Get in Shape

  • by Grace G.
  • Posted on July 3, 2018January 16, 2022

For most people, the reason they want to get in shape is that they want…

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  • Wellness

What To Study When You Don’t Know What You Want to Do Just Yet

  • by Grace G.
  • Posted on June 28, 2018January 16, 2022

I know I have quite a few younger readers out there, as well as some…

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  • Health

Should You Take an Extended Rest Break from Exercise?

  • by Grace G.
  • Posted on April 19, 2018July 19, 2018

The “no days off” crew would have you believe that the only way to get…

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