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Eat What Fuels You Best

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We are all different. I like to think of each of us as cars. Some of us are high-performing sports cars. Others are durable compacts. Some of us can…

in Health

Training With Asthma

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I was diagnosed with asthma when I was 18 months old. My paternal grandmother has acute asthma so it was inevitable that one of her descendants would get it too…

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Keeping Fit While You Travel

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Just one day until Match Day and I am on pins and needles. Where will we end up?! Will it be Nashville or Buffalo, Charleston or Madison, will we be…

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Fitness is an Act of Self-Love

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Do you love yourself? No, really, do you truly love yourself? So why aren’t you taking care of this beautiful temple you’ve been given? Why are you treating…

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Schedules, Training, and a Period

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**Fair warning this post may be a little TMI for the gents turn back now while you still can**Since I’ve been soooo busy and I’m sure the…

in Health

Abs and Fireworks: A Fitness Update

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If you’ve been reading my fitness posts then you might remember that the Ab Challenge between my boyfriend and I was supposed to end on July 4th. Well, July…