Real Grace Shines

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Eat What Fuels You Best

at May 17, 2018

We are all different. I like to think of each of us as cars. Some of us are high-performing sports cars. Others are durable compacts. Some of us can…

in Health

Training With Asthma

at March 23, 2018

I was diagnosed with asthma when I was 18 months old. My paternal grandmother has acute asthma so it was inevitable that one of her descendants would get it too…

in Health

Keeping Fit While You Travel

at March 15, 2018

Just one day until Match Day and I am on pins and needles. Where will we end up?! Will it be Nashville or Buffalo, Charleston or Madison, will we be…

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Work-Life Balance is Essential for Good Health

at March 28, 2018

I used to work at a fast-paced, high volume law firm. My average week consisted of working about 10 to 14 hour days. I often brought work home with…

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Wedding Anxiety: When You Don’t Like Fuss

at March 5, 2018

I’ve kept my wedding plans very close to the vest and even though it’s actually turning out to be a very ambitious affair, I’ve rejected lots of…

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Fitness is an Act of Self-Love

at March 1, 2018

Do you love yourself? No, really, do you truly love yourself? So why aren’t you taking care of this beautiful temple you’ve been given? Why are you treating…

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Fitspo: Is it Realistic? And the Journey from Skinny Girl to Fit Woman

at March 11, 2018

As most of you who have been following my blog for awhile know, I’ve been on a fitness journey in earnest for about the last eight months. Like a…

in Health

Eat the Ham & Pie: How to Stick to Your Goals Over the Holidays

at December 22, 2017

You’ve packed into the car and are on your way to Grandma’s. You can already taste Grandma’s pecan pie and suddenly your heart sinks. You’ve been…

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Schedules, Training, and a Period

at July 31, 2017

**Fair warning this post may be a little TMI for the gents turn back now while you still can**Since I’ve been soooo busy and I’m sure the…

in Health

Abs and Fireworks: A Fitness Update

at March 8, 2018

If you’ve been reading my fitness posts then you might remember that the Ab Challenge between my boyfriend and I was supposed to end on July 4th. Well, July…