I’ve been to the doctor a lot in the last month, you can read why here. I first got a high read on my blood pressure right before a blood test. I get really anxious before I get blood drawn so I figured the 132/89 blood pressure read was just the result of Doctor Anxiety…
working out
Fitness is an Act of Self-Love
Do you love yourself? No, really, do you truly love yourself? So why aren’t you taking care of this beautiful temple you’ve been given? Why are you treating it so badly? Some people think that those who are preoccupied with health and fitness are vain. They’re not doing it because they want to be healthy,…
Getting Fit is a Journey
So I’m almost two weeks into this fitness odyssey and I’m truly feeling like Odysseus. The journey back to fit is going to probably be longer than I originally anticipated and I’m sure it’s going to be riddled with obstacles. One thing we tend to forget when we try to get fit is that we…