Now that I have finished the foundation portion of the WONDR Health program I’m ready to tell you all what I did, what I’ve learned, and how my body feels. But first for those who may have missed it let me catch you up on how I got here. Last summer after losing almost 20lbs…
weightloss
Do You Want to Be Strong or Thin?
A lot of women spend their lives wanting to be and thinking about being thin. They look at the scale and judge their progress, sometimes even their worth, by what the scale says. As a teen I was naturally very thin, some might have even described me as scrawny. On more than one occasion I…
Abs and Fireworks: A Fitness Update
If you’ve been reading my fitness posts then you might remember that the Ab Challenge between my boyfriend and I was supposed to end on July 4th. Well, July 4th came around and I posted a picture to my Instagram of my results. If you’re following me you might have seen it (and if you’re…
Where’d this Weight Come From? And What I Intend to Do About It
One day you’ve got abs and enough bikinis to fill the swimsuit issue of Sports Illustrated, the next you’re buying a one-piece and wondering if you’re made of equal parts unicorn tears and jello. How did this happen? I used to be this scrawny thing that couldn’t put on weight even if my…