The “no days off” crew would have you believe that the only way to get in shape is to exercise every day without a single break. And while that may make you feel like a superhero in the short term in the long term it can really negatively impact your health. Exercise is a stressor….
relaxation
Work-Life Balance is Essential for Good Health
I used to work at a fast-paced, high volume law firm. My average week consisted of working about 10 to 14 hour days. I often brought work home with me. I didn’t have time to work out. I didn’t have time to eat a proper lunch. I was often late for date night with my…