Now that I have finished the foundation portion of the WONDR Health program I’m ready to tell you all what I did, what I’ve learned, and how my body feels. But first for those who may have missed it let me catch you up on how I got here. Last summer after losing almost 20lbs…
postpartum fitness
Fitness App Review: Move Your Bump
Did you know that most babies are conceived in late fall/early winter? That means that this review couldn’t come at a better time as Fall is just around the corner and we’re all looking forward to lower temps and much more snuggling. Before I get into this fitness app review, I wanted to give full…
Postpartum Skin Rehab: Tightening Your Belly Skin
It’s summer and I know you’ve been staring at your belly wondering how you’re going to dress it. Your body goes through a lot while pregnant. From circulatory changes, digestive changes, and even feet changes. But the change that is the hardest often to get used to and recover from is the most obvious one…
Body Image at Almost 18 Months Postpartum: Now I’m Pissed
I am pissed! Quite frankly that’s the emotion that succinctly describes how I currently feel. Part of me wants to blame things that happened to me but another part of me thinks I’m being a whiny little bitch. (Yup it’s going to be that kind of post because sometimes you gotta call things how it…
Postpartum Fitness: Getting in Shape After Losing Your Shape
If you were to only look at Instagram you would probably think that a baby is born and within two weeks Mom is back in her pre-pregnancy skinny jeans and crushing plates at the gym. You might also assume that if you don’t start working out as soon as you’re cleared by your doctor that…