exercise

in Health

Should You Take an Extended Rest Break from Exercise?

at July 19, 2018

The “no days off” crew would have you believe that the only way to get in shape is to exercise every day without a single break. And while that may…

in Health

Fitness is an Act of Self-Love

at March 1, 2018

Do you love yourself? No, really, do you truly love yourself? So why aren’t you taking care of this beautiful temple you’ve been given? Why are you treating…

in Health

Abs are Made in the Kitchen

at March 8, 2018

So my boyfriend and I have a friendly bet going to see who’s going to have the best abs by July 4th. This little bet has been helping keep…

in Health

Getting Fit is a Journey

at July 4, 2017

So I’m almost two weeks into this fitness odyssey and I’m truly feeling like Odysseus. The journey back to fit is going to probably be longer than I…

in Health

Where’d this Weight Come From? And What I Intend to Do About It

at March 8, 2018

One day you’ve got abs and enough bikinis to fill the swimsuit issue of Sports Illustrated, the next you’re buying a one-piece and wondering if you’re…

in Health

Fitness & Lack of Motivation

at April 10, 2016

I wish I wasn’t so frail. I wish I could run a marathon or scale Mt. Everest. It’s not that I don’t want to do those things…

Real Grace Shines

As Long as You're Here Shine Bright

exercise

Should You Take an Extended Rest Break from Exercise?

Fitness is an Act of Self-Love

Abs are Made in the Kitchen

Getting Fit is a Journey

Where’d this Weight Come From? And What I Intend to Do About It

Fitness & Lack of Motivation