We are all different. I like to think of each of us as cars. Some of us are high-performing sports cars. Others are durable compacts. Some of us can run on regular unleaded, while others need premium or even diesel. We’re all cars but we run most efficiently when we’re properly fueled. For me, it’s…
diet
Eat the Ham & Pie: How to Stick to Your Goals Over the Holidays
You’ve packed into the car and are on your way to Grandma’s. You can already taste Grandma’s pecan pie and suddenly your heart sinks. You’ve been working so hard over the last several months and don’t want to ruin it over the course of a few days with family. However in the world will you…
Abs are Made in the Kitchen
So my boyfriend and I have a friendly bet going to see who’s going to have the best abs by July 4th. This little bet has been helping keep me motivated to work out and maintain my diet over these last few weeks. Last week after a slight meltdown at the gym and feeling overall…