I have been struggling with what to talk about this month as you probably noticed from the lack of posts. Originally, I was going to write about mental health during the pandemic but then I realized that I did not want to give this pandemic any more energy, so I scrapped it. Instead I want…
adrenal fatigue
Should You Take an Extended Rest Break from Exercise?
The “no days off” crew would have you believe that the only way to get in shape is to exercise every day without a single break. And while that may make you feel like a superhero in the short term in the long term it can really negatively impact your health. Exercise is a stressor….