For most people, the reason they want to get in shape is that they want…
Category: Fitness
Health of the mind and body.
The “no days off” crew would have you believe that the only way to get…
Last week was crazy and I apologize for not sticking to my posting schedule. As…
Last week I was on such a high after going to a couple of the…
We are all different. I like to think of each of us as cars. Some…
When your body has changed in some kind of drastic way either following pregnancy, sudden…
I was diagnosed with asthma when I was 18 months old. My paternal grandmother has…
Just one day until Match Day and I am on pins and needles. Where will…
I used to work at a fast-paced, high volume law firm. My average week consisted…
I’ve kept my wedding plans very close to the vest and even though it’s actually…