You’ve got things you want to accomplish but sometimes you wonder if you’ll ever get…
Category: Fitness
Health of the mind and body.
I wasn’t going to write anything today but I felt compelled to put some thoughts…
I’m watching ‘Earthquake’ starring Charleton Heston, it’s been one of my favorite disaster films since…
For most people, the reason they want to get in shape is that they want…
The “no days off” crew would have you believe that the only way to get…
Last week was crazy and I apologize for not sticking to my posting schedule. As…
Last week I was on such a high after going to a couple of the…
We are all different. I like to think of each of us as cars. Some…
When your body has changed in some kind of drastic way either following pregnancy, sudden…
I was diagnosed with asthma when I was 18 months old. My paternal grandmother has…